CIA Design of Worry Reduction

A proclaiming that you've probably heard a good deal running a business, in sports, and human performance in general is manipulating the controllable. What does that basically mean? I wanted to take this concept of governing the controllable, that's actually fantastic advice by the way, and take it out from the arena of as being a cliché and in the an entire world of something which we can actually do.
In our workshops we'll use something referred to as the CIA Model to help you students gain comprehension of this concept and reduce stress in their lives. It's pretty obvious to see this model so here's the short form.
CIA represents Control Influence Accept. All from the circumstances and situations that people find inside ourselves will fall under one of these brilliant three categories. I am going to discuss them in the opposite direction order.
Accept
There is an enormous amount of things in your world that we simply need to accept. Weather, traffic patterns, scores and outcomes of games that people're not actually playing in. One of the best things that individuals can do for our own peace of mind is when there's something which we need to accept, is really only to accept it not waste any injury wanting to change it out.
Influence
The second category are things that individuals influence. The two big stuff that belong to this are your immediate environment, your automobile, work, your property, and folks which you cope with. Listen, and we don't have total control over our little ones, our colleagues, etc, but we all do have influence over them, and one with the best things that you're able to do on your own growth is that in circumstances that you have influence to truly exercise that influence will dramatically supercharge your self-esteem.
Control
Now we arrived at the category of things we can easily control. We're here to share with you controlling the controllable. Well, do you know what, folks? I've found that there is really merely one thing on the list of things that people can control. It's your decisions.
That's right, your decisions about your daily life would be the only thing we actually have direct control over. When you realize this, it is form of confronting and type of liberating all concurrently. What do you do with this information, the only thing that I have total control over are the decisions that I make?
Stop wanting to control stuff that you've got no control over. Amazing if you ask me how much energy people waste attempting to control issues that they maybe have influence over, but in many cases should just accept. I'll also state that in terms of items that you might have zero influence over, I wouldn't spend much time talking or complaining about them. It's simply a drain on your own energy. Are you catching yourself looking to control issues that you really should just accept? Notice that, and I would change your mind on that.
When you realize that the only thing you have control over is your decisions, be responsible with the decision-making process. I'm not saying to blame yourself when things end up poorly. I am more info saying it requires responsibility for that decision which you make. That's when you commence governing the controllables and seeing the final results which you really be interested in.
I don't play a whole lot of poker, but one thing that I have often heard is the fact that winning at cards, specifically poker, has a small amount to do with they that you are dealt, and it carries a huge amount about the way you make decisions and play they that you just're dealt. Same thing is true of your lifetime. Life truly is 10 percent what happens to us and 90 percent how we react.
I hope that you have enjoyed learning about governing the controllables.
Be Free!
Roger Seip

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